I had the wonderful privilege of touring Mullins Food Products. Mullins is HUGE and is owned by 11 brothers and sisters in the Mullins family. My friend Jeanne is the CEO. The facility is mammoth. We toured about 280,000 square feet! Questions about food poisoning came up and I wanted to share what I learned from a chemist. The guy who gave us...
We all have dreams, desires, goals and it's great to daydream about what it would be like holding that title belt high in the air feeling the energy of the crowd cheering you on. Back to reality now and here's a question for you. How much time do you put into a day to make that dream come true? The time you spend training or doing something...
From the viewpoint of diet and weight loss, metabolism is the process whereby the body converts food into energy (or uses it for bodily repairs) or stores it as fat for future use. In simple terms, if we have a faster metabolism, we burn calories more efficiently and store less fat. If we have a slower metabolism, we burn calories less efficiently...